Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 15.9 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 12.1 times more Carbohydrate and 2.2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 3.3 times more Fat, 6.6 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate