Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Potato Skin:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Potato Skin:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 8 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2 times more Energy, 59 times more Fat, 42.3 times more Saturated Fat and 5.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.8 times more Carbohydrate and 2.1 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate