Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Potato Skin:
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more Vitamin D than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Potato Skin:
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 8 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Potato Skin contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 2 times more Energy, 59 times more Fat, 42.3 times more Saturated Fat and 5.2 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.8 times more Carbohydrate and 2.1 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate