Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Potato Skin
Weight per 100 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Potato Skin
172g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Potato Skin?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Potato Skin?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Potato Skin:
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Potato Skin:
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4 times more Calcium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Iron and 2.1 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 29.8 times more Fat, 21.3 times more Saturated Fat and 2.6 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.4 times more Carbohydrate and 4.1 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate