Comparing Nutrients in 100 calories Potato SkinVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 100 calories
Potato Skin
172g
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Vitasoy USA Azumaya, Extra Firm Tofu has 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Vitasoy USA Azumaya, Extra Firm Tofu?
Potato Skin VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Potato Skin vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Raw Potato Skin and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Potato Skin vs Vitasoy USA Azumaya, Extra Firm Tofu:
100 calories of Potato Skin have 2.9 times more Iron and 1.5 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 3.9 times more Calcium than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 12.3 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 30.3 times more Fat, 15.2 times more Saturated Fat and 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate