Nutrient Comparison: Potato Skin VS Vitasoy USA Azumaya, Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Potato Skin and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Potato Skin vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 5 ounces of Potato Skin have 1.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 8.1 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.5 times more Energy, 46 times more Fat and 3.9 times more Protein than Raw Potato Skin.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate