Nutrient Comparison: Potato Skin VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Potato Skin and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Potato Skin vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 pound of Potato Skin has 1.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 8.1 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 1.5 times more Energy, 46 times more Fat and 3.9 times more Protein than Raw Potato Skin.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate