Nutrient Comparison: Potato Skin VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Potato Skin and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Potato Skin vs Vitasoy USA Azumaya, Firm Tofu:
- 1 pound of Potato Skin has 2.5 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 6 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 8.2 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 1.4 times more Energy, 42 times more Fat and 3.5 times more Protein than Raw Potato Skin.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber