Nutrient Comparison: Potato Skin VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Potato Skin and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Potato Skin vs Vitasoy USA Azumaya, Firm Tofu:
- 7 ounces of Potato Skin have 2.5 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 6 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 8.2 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 1.4 times more Energy, 42 times more Fat and 3.5 times more Protein than Raw Potato Skin.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber