Comparing Nutrients in 300 calories Potato SkinVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Potato Skin
517g
Vitasoy USA Azumaya, Firm Tofu
375g
Vitasoy USA Azumaya, Firm Tofu has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Vitasoy USA Azumaya, Firm Tofu?