Comparing Nutrients in 500 calories Potato SkinVS Vitasoy USA Azumaya, Firm Tofu
Weight per 500 calories
Potato Skin
862g
Vitasoy USA Azumaya, Firm Tofu
625g
Vitasoy USA Azumaya, Firm Tofu has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Vitasoy USA Azumaya, Firm Tofu?