Nutrient Comparison: Potato Skin VS Vitasoy USA Azumaya, Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Potato Skin and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Potato Skin vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 100 grams of Potato Skin have 1.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 8.1 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.5 times more Energy, 46 times more Fat and 3.9 times more Protein than Raw Potato Skin.
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate