Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu has 1.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Calcium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Extra Firm Tofu has 1.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.