Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu vs Baked Potato Flesh:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Extra Firm Tofu vs Baked Potato Flesh:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 35.2 times more Calcium and 4.9 times more Iron than Baked Potato Flesh.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 46 times more Fat and 5.1 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 14.1 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Baked Potato Flesh offer comparable quantities of Energy per one pound.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate