Vitasoy USA Azumaya, Extra Firm Tofu VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Baked Potato Flesh:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Baked Potato Flesh:
- 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 37.2 times more Calcium and 5.1 times more Iron than Baked Potato Flesh.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Baked Potato Flesh contain similar levels of Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 48.6 times more Fat, 24.4 times more Saturated Fat and 5.4 times more Protein than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 13.3 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate