Nutrient Comparison: Baked White Potatoes VS Carbonated Ginger Ale per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Carbonated Ginger Ale:
- 14 ounces of Baked White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Carbonated Ginger Ale:
- 14 ounces of Baked White Potatoes have 7.1 times more Copper, 3.6 times more Iron, 27 times more Magnesium, 14.5 times more Manganese, more Phosphorus, 544 times more Potassium and 7 times more Zinc than Carbonated Ginger Ale.
- Both Baked White Potatoes and Carbonated Ginger Ale contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated Ginger Ale lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Carbonated Ginger Ale lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 2.7 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- While 14 oz of Carbonated Ginger Ale contain 5.8 times more Sugars and 10.3 times more Fructose than Baked Whole White Potatoes.
- 14 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.