Nutrient Comparison: Baked White Potatoes VS Carbonated Ginger Ale per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Carbonated Ginger Ale:
- 7 ounces of Baked White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Carbonated Ginger Ale:
- 7 ounces of Baked White Potatoes have 7.1 times more Copper, 3.6 times more Iron, 27 times more Magnesium, 14.5 times more Manganese, more Phosphorus, 544 times more Potassium and 7 times more Zinc than Carbonated Ginger Ale.
- Both Baked White Potatoes and Carbonated Ginger Ale contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated Ginger Ale lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Carbonated Ginger Ale lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 2.7 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- While 7 oz of Carbonated Ginger Ale contain 5.8 times more Sugars and 10.3 times more Fructose than Baked Whole White Potatoes.
- 7 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.