Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Baked Whole White Potatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked White Potatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Baked Whole White Potatoes have 3.3 times more Calcium, 15.9 times more Copper, more Iron, 27 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 28.6 times more Potassium and 5.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.6 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 5.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.