Nutrient Comparison: Baked White Potatoes VS Cereals, corn grits, white, regular and quick, enriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Baked White Potatoes have 1.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 26.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.5 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Baked White Potatoes have 4.2 times more Copper, 1.3 times more Manganese, 3.9 times more Potassium and 6.9 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 34 times more Selenium and 2.1 times more Zinc than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 2.7 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 4 times more Energy, 17.3 times more Omega 6, 3.8 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 14 ounces.