Comparing Nutrients in 100 calories Baked White PotatoesVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 100 calories
Baked White Potatoes
109g
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Cereals, corn grits, white, regular and quick, enriched, dry have 4 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cereals, corn grits, white, regular and quick, enriched, dry
Baked White Potatoes VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Baked White Potatoes have 1.4 times more Vitamin B3, 6.1 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 6.6 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Baked White Potatoes have 17 times more Copper, 3 times more Magnesium, 5.2 times more Manganese, 2.7 times more Phosphorus, 15.5 times more Potassium, 2 times more Zinc and 27.8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 8.5 times more Selenium than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Iron per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
Both Baked Whole White Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 10.8 times more Sugars and 1.8 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Baked White Potatoes and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole White Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.