Nutrient Comparison: Baked White Potatoes VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pretzels, soft, unsalted:
- 14 ounces of Baked White Potatoes have 10.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 8.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 13.5 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Pretzels, soft, unsalted provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Whole White Potatoes as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pretzels, soft, unsalted:
- 14 ounces of Baked White Potatoes have 1.3 times more Magnesium, 6.2 times more Potassium and 5 times more Water than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 2.3 times more Calcium, 6.1 times more Iron, 34.4 times more Selenium, 36 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Pretzels, soft, unsalted contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 6.1 times more Sugars and 1.2 times more Fiber than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 3.8 times more Energy, 20.7 times more Fat, 17.4 times more Saturated Fat, 3.7 times more Omega 3, 18.2 times more Omega 6, 3.4 times more Carbohydrate and 3.9 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6