Nutrient Comparison: Baked White Potatoes VS Pretzels, soft, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Pretzels, soft, unsalted:
- 1 kilogram of Baked White Potatoes has 10.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 8.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 13.5 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Pretzels, soft, unsalted provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Whole White Potatoes as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Pretzels, soft, unsalted:
- 1 kilogram of Baked White Potatoes has 1.3 times more Magnesium, 6.2 times more Potassium and 5 times more Water than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 2.3 times more Calcium, 6.1 times more Iron, 34.4 times more Selenium, 36 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Pretzels, soft, unsalted contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 6.1 times more Sugars and 1.2 times more Fiber than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 3.8 times more Energy, 20.7 times more Fat, 17.4 times more Saturated Fat, 3.7 times more Omega 3, 18.2 times more Omega 6, 3.4 times more Carbohydrate and 3.9 times more Protein than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6