Nutrient Comparison: Baked White Potatoes VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Low Salt Shoyu:
- 14 ounces of Baked White Potatoes have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 5.6 times more Vitamin B2 and 10.3 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Low Salt Shoyu provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Low Salt Shoyu:
- 14 ounces of Baked White Potatoes have 2.6 times more Copper and 1.5 times more Potassium than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 3 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 514 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Low Salt Shoyu contain similar levels of Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.6 times more Energy, 3.8 times more Carbohydrate, 3.1 times more Sugars and 3 times more Fiber than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 4.3 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Baked Whole White Potatoes as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.