Nutrient Comparison: Baked White Potatoes VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 14 ounces of Baked White Potatoes have 4.8 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 16.4 times more Vitamin B1, 11.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.8 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 14 ounces of Baked White Potatoes have 1.2 times more Magnesium, 5.1 times more Potassium and 6.3 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 25.2 times more Calcium, 7.3 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 4 times more Energy, 8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 14 ounces.