Wheat flour, white, all-purpose, enriched, calcium-fortified has 4 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Baked White Potatoes VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Baked White Potatoes have 3.5 times more Vitamin B5, 19 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 4.1 times more Vitamin B1 and 2.9 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole White Potatoes as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Baked White Potatoes have 3.5 times more Copper, 4.9 times more Magnesium, 2.7 times more Phosphorus, 20.1 times more Potassium, 2 times more Zinc and 25 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 6.4 times more Calcium and 1.8 times more Iron than Baked Whole White Potatoes.
Both Baked White Potatoes and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Manganese per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 3.1 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Baked White Potatoes and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.