Nutrient Comparison: Pretzels, soft VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft vs Acorns:
- 14 ounces of Pretzels, soft have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 26.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pretzels, soft.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Pretzels, soft as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft vs Acorns:
- 14 ounces of Pretzels, soft have 5 times more Iron, more Sodium and 1.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Calcium, 4.9 times more Copper, 3 times more Magnesium and 6.1 times more Potassium than Pretzels, soft.
- Both Pretzels, soft and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft have 1.7 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 7.7 times more Fat, 4.5 times more Saturated Fat and 5.2 times more Omega 6 than Pretzels, soft.
- Both Pretzels, soft and Acorns offer comparable quantities of Energy per 14 ounces.