Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Vitamin B1, 9.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 15.8 times more Calcium, 9.3 times more Copper, 9.1 times more Iron, 18.6 times more Magnesium, 22.8 times more Manganese, 18.1 times more Phosphorus, 3.2 times more Potassium and 17.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.7 times more Energy, 262.7 times more Fat, 255.8 times more Saturated Fat, 301 times more Omega 6, 2.9 times more Fiber and 24.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein