Nutrient Comparison: Stewed Prunes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Sunflower Seed Flour:
- 14 ounces of Stewed Prunes have 13 times more Vitamin A than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 69.3 times more Vitamin B1, 8.9 times more Vitamin B2, 7.4 times more Vitamin B3, 61.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Sunflower Seed Flour:
- 14 ounces of Stewed Prunes have 5.3 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 8.4 times more Copper, 5.7 times more Iron, 16.5 times more Magnesium, 19 times more Manganese, 18.6 times more Phosphorus and 19.8 times more Zinc than Stewed dehydrated Prunes.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 16.4 times more Omega 6 and 39.1 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6