Nutrient Comparison: Stewed Prunes VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Prunes versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Prunes vs Sunflower Seed Flour:
- 1 pound of Stewed Prunes has 13 times more Vitamin A than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 69.3 times more Vitamin B1, 8.9 times more Vitamin B2, 7.4 times more Vitamin B3, 61.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Stewed dehydrated Prunes.
- 1 pound of Stewed Prunes have insufficient amounts of Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Prunes vs Sunflower Seed Flour:
- 1 pound of Stewed Prunes has 5.3 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.8 times more Calcium, 8.4 times more Copper, 5.7 times more Iron, 16.5 times more Magnesium, 19 times more Manganese, 18.6 times more Phosphorus and 19.8 times more Zinc than Stewed dehydrated Prunes.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 2.9 times more Energy, 16.4 times more Omega 6 and 39.1 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Prunes provide inadequate amounts of Omega 6