Comparing Nutrients in 14 ounces Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	48% 1389kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 336g	10.8% 14g	130g per day for Men 19-50 years
Sugars	4.93% 3.57g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	5.74% 3.2g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.056mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.73% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	56.8% 568mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	7.08% 0.16mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1343% 9398mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	992% 14883mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.73% 27g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Juice with Salt:

• 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 3.7 times more Vitamin B2, 48.1 times more Vitamin B3, 14 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Juice with Salt:

• 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 14.3 times more Calcium, 124.6 times more Phosphorus and 14.8 times more Sodium than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Magnesium, 1.7 times more Manganese, 7.2 times more Potassium and 13.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Tomato Juice with Salt contain similar levels of Copper and Iron per 14 ounces.
• 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese and Potassium
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 20.6 times more Energy, 9.4 times more Omega 3, 17.5 times more Omega 6, 24 times more Carbohydrate and 2 times more Fiber than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.