Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Juice with Salt:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 3.7 times more Vitamin B2, 48.1 times more Vitamin B3, 14 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Juice with Salt:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 14.3 times more Calcium, 124.6 times more Phosphorus and 14.8 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Magnesium, 1.7 times more Manganese, 7.2 times more Potassium and 13.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Tomato Juice with Salt contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 20.6 times more Energy, 9.4 times more Omega 3, 17.5 times more Omega 6, 24 times more Carbohydrate and 2 times more Fiber than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.