Comparing Nutrients in 5 ounces Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Syrup, Cane

Macros Ratio

	Protein	Fat	Carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%
Syrup, Cane	0%	0%	100%

Macro Nutrients

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Syrup, Cane	Recommended Dietary Allowance
Energy	17% 496kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	79.7% 104g	130g per day for Men 19-50 years
Sugars	1.76% 1.28g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	0% 0g	38g per day for Men 19-50 years
Protein	2.05% 1.15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Syrup, Cane	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.33% 0.067mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Syrup, Cane	Recommended Dietary Allowance
Calcium	20.3% 203mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	6% 0.054mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.73% 0.54mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	2.53% 0.058mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	480% 3357mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.5mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	354% 5316mg	5.5% 82.2mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.26% 9.7g	1% 37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Syrup, Cane:

• Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 and more Vitamin K than Syrup, Cane.
• While Syrup, Cane contains 26 times more Vitamin B1 and 2.9 times more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Syrup, Cane:

• Puddings, all flavors except chocolate, low calorie, instant, dry mix have 11 times more Calcium, 1.9 times more Copper, 296 times more Phosphorus and 64.7 times more Sodium than Syrup, Cane.
• While Syrup, Cane contains 9.5 times more Iron, 2 times more Magnesium, 2.1 times more Potassium and 1.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Syrup, Cane have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.3 times more Energy, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
• While Syrup, Cane contains 81.3 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Syrup, Cane have similar amounts of Carbohydrate per 5 oz.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Syrup, Cane have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.