Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Syrup, Cane:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 and more Vitamin K than Syrup, Cane.
While Syrup, Cane contains 26 times more Vitamin B1 and 2.9 times more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Syrup, Cane:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 11 times more Calcium, 1.9 times more Copper, 296 times more Phosphorus and 64.7 times more Sodium than Syrup, Cane.
While Syrup, Cane contains 9.5 times more Iron, 2 times more Magnesium, 2.1 times more Potassium and 1.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Syrup, Cane have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.3 times more Energy, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 81.3 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Syrup, Cane have similar amounts of Carbohydrate per 1 lb.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Syrup, Cane have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.