Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Syrup, Cane

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Syrup, Cane	0%	0%	100%

Macro Nutrients

	Tomato Juice with Salt	Syrup, Cane	Recommended Dietary Allowance
Energy	0.83% 24kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	79.7% 104g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0% 0g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Syrup, Cane	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Syrup, Cane	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	5.5% 82.2mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3.6% 134g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Syrup, Cane per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Syrup, Cane:

• 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
• While 5 oz of Syrup, Cane contain 1.3 times more Vitamin B1 than Canned Tomato Juice with Salt.
• 5 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Syrup, Cane have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Syrup, Cane:

• 5 ounces of Tomato Juice with Salt have 2.1 times more Copper, 2.4 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Sodium and 3.6 times more Water than Syrup, Cane.
• While 5 oz of Syrup, Cane contain 9.2 times more Iron than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Syrup, Cane contain similar levels of Magnesium per five ounces.
• 5 ounces of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Syrup, Cane lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Syrup, Cane contain 15.8 times more Energy, 20.7 times more Carbohydrate and 28.4 times more Sugars than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.