Nutrient Comparison: Tomato Juice with Salt VS Syrup, Cane per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Syrup, Cane:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 1.3 times more Vitamin B1 than Canned Tomato Juice with Salt.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrup, Cane have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Syrup, Cane:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Copper, 2.4 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Sodium and 3.6 times more Water than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 9.2 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrup, Cane contain similar levels of Magnesium per seven ounces.
- 7 ounces of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrup, Cane lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrup, Cane contain 15.8 times more Energy, 20.7 times more Carbohydrate and 28.4 times more Sugars than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.