Nutrient Comparison: Syrup, Cane VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, Cane vs Tomato Paste:
- 7 ounces of Syrup, Cane have 2.2 times more Vitamin B1 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 30.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrup, Cane vs Tomato Paste:
- 7 ounces of Syrup, Cane have 1.2 times more Iron than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Calcium, 18.3 times more Copper, 4.2 times more Magnesium, 10.4 times more Phosphorus, 16.1 times more Potassium, 7.6 times more Selenium and 3.3 times more Zinc than Syrup, Cane.
- Both Syrup, Cane and Tomato Paste contain similar levels of Sodium per seven ounces.
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, Cane have 3.3 times more Energy, 3.9 times more Carbohydrate and 6 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Fiber and more Protein than Syrup, Cane.
- 7 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.