Nutrient Comparison: Syrup, Cane VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Tomato Paste:
- 14 ounces of Syrup, Cane have 2.2 times more Vitamin B1 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 30.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Tomato Paste:
- 14 ounces of Syrup, Cane have 1.2 times more Iron than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Calcium, 18.3 times more Copper, 4.2 times more Magnesium, 10.4 times more Phosphorus, 16.1 times more Potassium, 7.6 times more Selenium and 3.3 times more Zinc than Syrup, Cane.
- Both Syrup, Cane and Tomato Paste contain similar levels of Sodium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 3.3 times more Energy, 3.9 times more Carbohydrate and 6 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and more Protein than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.