Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Oat Milk

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Oat Milk	14%	15%	71%

Macro Nutrients

	Tomato Juice with Salt	Oat Milk	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	3.66% 106kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	15% 19.2g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	0.27% 0.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	3% 1.7g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Oat Milk	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	2.4% 9.53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.6% 81.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Oat Milk	Recommended Dietary Allowance
Calcium	2% 20mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	15.5% 8.53μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.65% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Oat Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Oat Milk:

• 7 ounces of Tomato Juice with Salt have 3.4 times more Vitamin B3, more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Oat Milk.
• While 7 oz of Oat Milk contain 2.7 times more Vitamin A, 2.6 times more Vitamin B2 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Oat Milk provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
• 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Oat Milk:

• 7 ounces of Tomato Juice with Salt have 4.4 times more Potassium and 5.6 times more Sodium than Oat Milk.
• While 7 oz of Oat Milk contain 12.4 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 3.2 times more Phosphorus, 8.6 times more Selenium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Oat Milk contain similar levels of Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• 7 ounces of Oat Milk lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Juice with Salt have 25.8 times more Sugars than Oat Milk.
• While 7 oz of Oat Milk contain 2.7 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.