Nutrient Comparison: Oat Milk VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Milk versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Milk vs Tomato Paste:
- 7 ounces of Oat Milk have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin D than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 15.4 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 43 times more Vitamin E and 38 times more Vitamin K than Oat Milk.
- Both Oat Milk and Tomato Paste provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin D
- Both Oat Milk as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oat Milk vs Tomato Paste:
- 7 ounces of Oat Milk have 3.4 times more Calcium and 1.7 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.7 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 20.4 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Oat Milk.
- Both Oat Milk and Tomato Paste contain similar levels of Selenium per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.9 times more Carbohydrate, 121.8 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Oat Milk.
- 7 ounces of Oat Milk provide inadequate amounts of Energy
- Both Oat Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.