Nutrient Comparison: Oat Milk VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Milk versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Milk vs Tomato Puree:
- 7 ounces of Oat Milk have 2.4 times more Vitamin A, 4 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.3 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 11.3 times more Vitamin K than Oat Milk.
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin D
- Both Oat Milk as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oat Milk vs Tomato Puree:
- 7 ounces of Oat Milk have 6.9 times more Calcium, 3 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Copper, 2.5 times more Iron and 8.8 times more Potassium than Oat Milk.
- Both Oat Milk and Tomato Puree contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 48.3 times more Sugars and 1.3 times more Fiber than Oat Milk.
- Both Oat Milk and Tomato Puree offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Oat Milk as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.