Nutrient Comparison: Oat Milk VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Tomato Puree:
- 14 ounces of Oat Milk have 2.4 times more Vitamin A, 4 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.3 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 11.3 times more Vitamin K than Oat Milk.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin D
- Both Oat Milk as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Tomato Puree:
- 14 ounces of Oat Milk have 6.9 times more Calcium, 3 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Copper, 2.5 times more Iron and 8.8 times more Potassium than Oat Milk.
- Both Oat Milk and Tomato Puree contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 48.3 times more Sugars and 1.3 times more Fiber than Oat Milk.
- Both Oat Milk and Tomato Puree offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Oat Milk as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.