Nutrient Comparison: Oat Milk VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Tomato Paste:
- 14 ounces of Oat Milk have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.4 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 43 times more Vitamin E and 38 times more Vitamin K than Oat Milk.
- Both Oat Milk and Tomato Paste provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin D
- Both Oat Milk as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Tomato Paste:
- 14 ounces of Oat Milk have 3.4 times more Calcium and 1.7 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 20.4 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Oat Milk.
- Both Oat Milk and Tomato Paste contain similar levels of Selenium per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.9 times more Carbohydrate, 121.8 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Energy
- Both Oat Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.