Nutrient Comparison: Tomato Paste VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs TVP:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.6 times more Vitamin B3, more Vitamin C, 21.5 times more Vitamin E and 2.8 times more Vitamin K than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 10 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6 and 25 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs TVP:
- 14 ounces of Tomato Paste have 2 times more Sodium than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 7.2 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 7.1 times more Magnesium, 13.2 times more Manganese, 8.6 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium and 8.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Sugars than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 4 times more Energy, 14.3 times more Omega 3, 2.6 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 11.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6