Nutrient Comparison: Tomato Paste VS TVP per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs TVP:
- 1 pound of Tomato Paste has 38 times more Vitamin A, 1.6 times more Vitamin B3, more Vitamin C, 21.5 times more Vitamin E and 2.8 times more Vitamin K than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 10 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6 and 25 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs TVP:
- 1 pound of Tomato Paste has 2 times more Sodium than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 7.2 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 7.1 times more Magnesium, 13.2 times more Manganese, 8.6 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium and 8.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.3 times more Sugars than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 4 times more Energy, 14.3 times more Omega 3, 2.6 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 11.6 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6