Nutrient Comparison: Tomato Paste VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frontier, Nutritional Yeast:
- 14 ounces of Tomato Paste have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 46.7 times more Vitamin B1, 256.9 times more Vitamin B2, 12.2 times more Vitamin B3, 112.7 times more Vitamin B5, 14.4 times more Vitamin B6 and 125 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Frontier, Nutritional Yeast:
- 14 ounces of Tomato Paste have 1.9 times more Sodium than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 3.5 times more Calcium, 1.5 times more Iron and 2.1 times more Potassium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 4.6 times more Energy, 6.6 times more Fat, 2 times more Carbohydrate, 4.6 times more Fiber and 11.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Frontier, Nutritional Yeast offer comparable quantities of Sugars per 14 ounces.