Comparing Nutrients in 500 calories Tomato PasteVS Frontier, Nutritional Yeast
Weight per 500 calories
Tomato Paste
610g
Frontier, Nutritional Yeast
133g
Fortified Nutritional Yeast by Frontier has 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Frontier, Nutritional Yeast?
Tomato Paste VS Frontier, Nutritional Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frontier, Nutritional Yeast?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frontier, Nutritional Yeast:
500 calories of Tomato Paste have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 500 kcal of Fortified Nutritional Yeast by Frontier contain 10.2 times more Vitamin B1, 56.2 times more Vitamin B2, 2.7 times more Vitamin B3, 24.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 27.3 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Tomato Paste vs Frontier, Nutritional Yeast:
500 calories of Tomato Paste have 1.3 times more Calcium, 3 times more Iron, 2.2 times more Potassium and 8.6 times more Sodium than Frontier, Nutritional Yeast.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.3 times more Carbohydrate and 4.5 times more Sugars than Frontier, Nutritional Yeast.
While 500 kcal of Fortified Nutritional Yeast by Frontier contain 2.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frontier, Nutritional Yeast offer comparable quantities of Energy and Fiber per 500 calories.