Comparing Nutrients in 500 calories Frontier, Nutritional YeastVS Tomato Puree
Weight per 500 calories
Frontier, Nutritional Yeast
133g
Tomato Puree
1316g
Frontier, Nutritional Yeast has 9.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Tomato Puree?
Frontier, Nutritional Yeast VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Tomato Puree?
Lets compare vitamin content per 500 calories of Frontier, Nutritional Yeast vs Tomato Puree:
500 calories of Frontier, Nutritional Yeast have 11.3 times more Vitamin B1, 49.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.8 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
500 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Frontier, Nutritional Yeast vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 3.9 times more Iron, 2.1 times more Potassium and 8.8 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 500 calories:
500 calories of Frontier, Nutritional Yeast have 3.1 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.4 times more Carbohydrate and 3.8 times more Sugars than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.