Nutrient Comparison: Tomato Paste VS Frontier, Nutritional Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frontier, Nutritional Yeast:
- 7 ounces of Tomato Paste have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 7 oz of Fortified Nutritional Yeast by Frontier contain 46.7 times more Vitamin B1, 256.9 times more Vitamin B2, 12.2 times more Vitamin B3, 112.7 times more Vitamin B5, 14.4 times more Vitamin B6 and 125 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs Frontier, Nutritional Yeast:
- 7 ounces of Tomato Paste have 1.9 times more Sodium than Frontier, Nutritional Yeast.
- While 7 oz of Fortified Nutritional Yeast by Frontier contain 3.5 times more Calcium, 1.5 times more Iron and 2.1 times more Potassium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fortified Nutritional Yeast by Frontier contain 4.6 times more Energy, 6.6 times more Fat, 2 times more Carbohydrate, 4.6 times more Fiber and 11.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Frontier, Nutritional Yeast offer comparable quantities of Sugars per seven ounces.