Comparing Nutrients in 500 calories Tomato Juice with SaltVS Oat Milk
Weight per 500 calories
Tomato Juice with Salt
2941g
Oat Milk
935g
Oat Milk has 3.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Oat Milk?
Tomato Juice With Salt VS Oat Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Oat Milk?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Oat Milk:
500 calories of Tomato Juice with Salt have 3.1 times more Vitamin B1, 1.2 times more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 24.1 times more Vitamin K than Oat Milk.
While 500 kcal of Oat Milk contain more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oat Milk provide similar amounts of Vitamin A per 500 calories.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
500 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Oat Milk have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Oat Milk:
500 calories of Tomato Juice with Salt have 1.3 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 13.7 times more Potassium, 17.7 times more Sodium and 3.4 times more Water than Oat Milk.
While 500 kcal of Oat Milk contain 3.9 times more Calcium, 2.3 times more Manganese, 2.7 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oat Milk contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 81.2 times more Sugars and 1.4 times more Protein than Oat Milk.
While 500 kcal of Oat Milk contain 4.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oat Milk offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Oat Milk provide inadequate amounts of Omega 3 in 500 calories.