Nutrient Comparison: Tomato Juice with Salt VS Oat Milk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Oat Milk:
- 100 grams of Tomato Juice with Salt have 3.4 times more Vitamin B3, more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Oat Milk.
- While 100 g of Oat Milk contain 2.7 times more Vitamin A, 2.6 times more Vitamin B2 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oat Milk provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Oat Milk:
- 100 grams of Tomato Juice with Salt have 4.4 times more Potassium and 5.6 times more Sodium than Oat Milk.
- While 100 g of Oat Milk contain 12.4 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 3.2 times more Phosphorus, 8.6 times more Selenium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oat Milk contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 25.8 times more Sugars than Oat Milk.
- While 100 g of Oat Milk contain 2.7 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.